Several years ago, I was overweight and prediabetic. It was a wake-up call. I decided it was time for a change — no more excuses.
I revamped my diet, hit the gym regularly, and started diving deep into nutrition. I learned about different body types, experimented with food, and figured out what worked for me. True to my addiction for seeking knowledge, I enrolled in a Personal Trainer Certification program to challenge myself further. For me it wasn’t just about cutting weight — it was about gaining a new perspective on life.
Now, staying active is part of who I am. Even on vacations, my prerequisite for a hotel is a full-option gym, and I weigh myself every day so I don’t return with extra weight.
But I haven’t forgotten my roots. I still enjoy African events and our delicious cuisine. African dishes aren’t typically calorie-counted, and it’s easy to overindulge because it’s delicious. Today I approach food differently — I indulge with intention and mindfulness, enjoying the flavors of my heritage without compromising my health. How has your cultural background shaped your health journey?